Welcome! To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including personalized digital ads. Those advertisers use tracking technologies to collect information about your activity on our sites and applications and across the Internet and your other apps and devices.

You always have the choice to experience our sites without personalized advertising based on your web browsing activity by visiting the DAA's Consumer Choice page, the NAI's website, and/or the EU online choices page, from each of your browsers or devices. To avoid personalized advertising based on your mobile app activity, you can install the DAA's AppChoices app here. You can find much more information about your privacy choices in . Even if you choose not to have your activity tracked by third parties for advertising services, you will still see non-personalized ads on our sites and applications.

By clicking continue below and using our sites or applications, you agree that we and our third party advertisers can:

EU Data Subject Requests

Microwave Blueberry Cobbler

Microwave Blueberry Cobbler

0 Reviews
From: Diabetic Living Magazine

When you're hankering for a quick, sweet little treat, try this easy berry cobbler you microwave in a mug.

Ingredients 1 serving

for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 4 teaspoons quick cooking oats
  • 1½ teaspoons whole wheat flour
  • 1½ teaspoons packed brown sugar (see Tip)
  • ½ teaspoon whole flaxseeds
  • ¼ teaspoon ground cinnamon
  • Pinch salt
  • 1½ teaspoons cold, unsalted butter
  • ⅔ cup fresh blueberries
  • ½ teaspoon whole chia seeds
  • 1 tablespoon frozen light whipped dessert topping
  • Pinch cinnamon

Preparation

  • Prep

  • Ready In

  1. In a small microwave safe bowl, combine the oats, flour, 1 teaspoon of the brown sugar, the flaxseeds, ¼ teaspoon cinnamon, and the salt. Add butter. Using your fingers, knead together until thoroughly combined; set aside.
  2. In an 8-ounce microwave-safe mug or 10-ounce ramekin, combine the blueberries, remaining ½ teaspoon brown sugar, and the chia seeds. Using a fork, mash the berry mixture.
  3. Place the oat mixture and the berry mixture side by side in the microwave. Cook on 50% (medium) power for 1½ minutes. Remove berry mixture from microwave. Cook oat mixture an additional 10 to 15 seconds on 100% (high) power. Let cool 1 minute. Stir oat mixture.
  4. Pour oat mixture over berry mixture. Top with whipped topping and cinnamon.
  • Tip: If using a sugar substitute, choose Splenda® Brown Sugar Blend for Baking. Use product amount that is equivalent to 1½ teaspoons brown sugar. Nutrition analysis per serving: same as below except 186 calories, 27 g carbohydrate, 13 g total sugar, 149 mg sodium, 3% Calcium, 5% iron

Subscribe to the Magazine

Nutrition information

  • Serving size: 1 microwave cobbler
  • Per serving: 198 calories; 8 g fat(4 g sat); 5 g fiber; 31 g carbohydrates; 3 g protein; 11 mcg folate; 15 mg cholesterol; 17 g sugars; 232 IU vitamin A; 9 mg vitamin C; 37 mg calcium; 1 mg iron; 151 mg sodium; 137 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 1½ fat, 1 fruit, 1 starch

Reviews 0

Top Recipes

1500 cal meal plan dunkin iced coffee recipe banana bread calories starbucks foods lowering blood sugar skinny frappuccino starbucks calories whiting recipes healthy dunkin donuts soy latte canning pickles dill reducing cholesterol in arteries calories egg white mcmuffin stove top sushi rice grilled flounder marinade healthy whiting recipes fry brussel sprouts champion chicken parmesan instant oats good or bad foods to stay away from if you have high cholesterol cheap healthy grocery list for a week how many calories in a mcdonalds wrap recipes for mahi mahi fish tacos safest pots to cook with how many calories is a sausage biscuit from mcdonalds how to cook yams in oven foods to stay away from if you have high cholesterol what is healthiest cooking oil water ratio for basmati rice how long do canned beets last starbucks skim chai latte calories