Toaster-Oven Tostadas

Toaster-Oven Tostadas

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From: EatingWell.com, October 2017

Would you believe us if we said you can have restaurant-style tostadas at home in just 15 minutes? It's no problem! Simply layer black beans and Cheddar onto corn tortillas and toast in the toaster oven.

Ingredients 1 serving

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  • 2 corn tortillas
  • ½ cup canned black beans, rinsed
  • 2 tablespoons shredded Cheddar cheese
  • 2 teaspoons freshly squeezed lime juice
  • 2 teaspoons extra-virgin olive oil
  • 2 cups mixed salad greens
  • ¼ avocado, mashed
  • 2 tablespoons pico de gallo or salsa

Preparation

  • Prep

  • Ready In

  1. Line a toaster-oven pan with foil and arrange tortillas on it. Top the tortillas with beans and cheese. Toast until the cheese is melted and the tortillas are starting to brown along the edges, 7 to 8 minutes.
  2. Meanwhile, place greens in an individual salad bowl. Drizzle lime juice and oil over the greens.
  3. Remove the tostadas from the toaster oven and top with avocado and pico de gallo (or salsa). Serve hot with the dressed greens.

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Nutrition information

  • Serving size: 2 tostadas & 2 cups salad
  • Per serving: 457 calories; 23 g fat(5 g sat); 15 g fiber; 52 g carbohydrates; 15 g protein; 236 mcg folate; 14 mg cholesterol; 8 g sugars; 0 g added sugars; 3,346 IU vitamin A; 30 mg vitamin C; 247 mg calcium; 4 mg iron; 387 mg sodium; 1,012 mg potassium
  • Nutrition Bonus: Vitamin A (67% daily value), Folate (59% dv), Vitamin C (50% dv), Calcium (25% dv), Iron (22% dv)
  • Carbohydrate Servings:
  • Exchanges: 3⅓ fat, 2½ starch, 1 lean protein, ½ high-fat protein, ½ vegetable

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