Welcome! To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including personalized digital ads. Those advertisers use tracking technologies to collect information about your activity on our sites and applications and across the Internet and your other apps and devices.

You always have the choice to experience our sites without personalized advertising based on your web browsing activity by visiting the DAA's Consumer Choice page, the NAI's website, and/or the EU online choices page, from each of your browsers or devices. To avoid personalized advertising based on your mobile app activity, you can install the DAA's AppChoices app here. You can find much more information about your privacy choices in . Even if you choose not to have your activity tracked by third parties for advertising services, you will still see non-personalized ads on our sites and applications.

By clicking continue below and using our sites or applications, you agree that we and our third party advertisers can:

EU Data Subject Requests

White Bean & Veggie Salad

White Bean & Veggie Salad

1 Review
From: EatingWell.com, August 2017

This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Ingredients 1 serving

for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 2 cups mixed salad greens
  • ¾ cup veggies of your choice, such as chopped cucumbers and cherry tomatoes
  • ⅓ cup canned white beans, rinsed and drained
  • ½ avocado, diced
  • 1 tablespoon red-wine vinegar
  • 2 teaspoons extra-virgin olive oil
  • ¼ teaspoon kosher salt
  • Freshly ground pepper to taste

Preparation

  • Prep

  • Ready In

  1. Combine greens, veggies, beans and avocado in a medium bowl Drizzle with vinegar and oil and season with salt and pepper. Toss to combine and transfer to a large plate.

Subscribe to the Magazine

Nutrition information

  • Serving size: 4 cups
  • Per serving: 360 calories; 25 g fat(4 g sat); 13 g fiber; 30 g carbohydrates; 10 g protein; 262 mcg folate; 0 cholesterol; 3 g sugars; 0 g added sugars; 3,221 IU vitamin A; 30 mg vitamin C; 140 mg calcium; 4 mg iron; 321 mg sodium; 1,292 mg potassium
  • Nutrition Bonus: Folate (66% daily value), Vitamin A (64% dv), Vitamin C (50% dv), Iron (22% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 5 fat, 1 lean protein, 1 starch, 1 vegetable

Reviews 1

August 19, 2017
profile image
By: GetYourKnives
I've been trying to get more white beans in my diet, this recipe is perfect. Thanks!
More Reviews

Top Recipes

carbohydrate diet vegan iron sources list low calorie food india starbucks nutrition facts drinks calories sweet potato 100g kfc skinless skinny iced coffee starbucks fat free latte orange roughy nutrition facts calories egg white mcmuffin homemade pickle brine healthy 1500 calorie diet broasted chicken recipes oven 1500 calorie sample menu ways to lower high blood pressure quickly ldl bad cholesterol foods to avoid calories in a tall latte grilled fish tacos with cabbage slaw dunkin donuts mocha coolatta calories calories in starbucks cinnamon dolce latte cooking pork schnitzel in the oven flavoured green tea for weight loss bacon egg cheese bagel mcdonalds calories sweet potato fries carb count sweet potato fries carb count flavoured green tea weight loss how to cook bagged spinach extra virgin pizza dough recipe