Hummus & Greek Salad

Hummus & Greek Salad

1 Review
From: TheListMagazine Magazine, July/August 2017

Tomatoes, cucumber, red onion and feta top arugula in this quick Greek salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.

Ingredients 1 serving

for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 2 cups arugula
  • ⅓ cup cherry tomatoes, halved
  • ⅓ cup sliced cucumber
  • 1 tablespoon chopped red onion
  • 1½ tablespoons extra-virgin olive oil
  • 2 teaspoons red-wine vinegar
  • ⅛ teaspoon ground pepper
  • 1 tablespoon feta cheese
  • 1 4-inch whole-wheat pita
  • ¼ cup hummus

Preparation

  • Active

  • Ready In

  1. Toss arugula in a bowl with tomatoes, cucumber, onion, oil, vinegar and pepper. Top with feta. Serve with pita and hummus.

Subscribe to the Magazine

Nutrition information

  • Serving size: 2½ cups salad + 1 pita
  • Per serving: 422 calories; 30 g fat(5 g sat); 7 g fiber; 30 g carbohydrates; 11 g protein; 119 mcg folate; 8 mg cholesterol; 4 g sugars; 0 g added sugars; 1,457 IU vitamin A; 15 mg vitamin C; 154 mg calcium; 3 mg iron; 486 mg sodium; 544 mg potassium
  • Nutrition Bonus: Folate (30% daily value), Vitamin A (29% dv), Vitamin C (25% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 1 veg, 1½ starch, 4 fat, 1 medium fat pro

Reviews 1

July 11, 2017
profile image
By: Lisa Valente
I like to spread the hummus on the pita and scoop in some salad for mini salad sandwiches. This recipe makes a great lunch for busy weekdays.
More Reviews

Top Recipes

2day diet plan oven roasted yams recipes probiotics and stomach cramps gfcf diet plan dank recipes christmas lunch salads recipes calories iced mocha healthiest fishes mahi mahi alternative oats porridge benefits roselle tea weight loss tenderize cube steak turkey roaster reviews sauteed perch recipes for haddock fillets grilled mahi tacos kentucky fried chicken wings recipe how to soften tough steak caramel macchiato with soy milk calories how to fry chicken without breading how to bake butternut squash cubes in oven pescetarian weight loss diet plan does drinking beer raise your blood pressure what is difference between slow cooker and crock pot food with no carbohydrates list what temperature to bake pork tenderloin is oatmeal healthy for weight loss prepping a turkey for roasting ways to relieve stomach ache what foods to eat to lower triglycerides calories in sausage burrito mcdonalds calories in venti soy latte foods that lower triglycerides and cholesterol