Nutrition per serving may change if servings are adjusted.
2 cups arugula
⅓ cup cherry tomatoes, halved
⅓ cup sliced cucumber
1 tablespoon chopped red onion
1½ tablespoons extra-virgin olive oil
2 teaspoons red-wine vinegar
⅛ teaspoon ground pepper
1 tablespoon feta cheese
1 4-inch whole-wheat pita
¼ cup hummus
Toss arugula in a bowl with tomatoes, cucumber, onion, oil, vinegar and pepper. Top with feta. Serve with pita and hummus.
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Serving size: 2½ cups salad + 1 pita
422 calories;30 g fat(5 g sat); 7 g fiber; 30 g carbohydrates; 11 g protein; 119 mcg folate; 8 mg cholesterol; 4 g sugars; 0 g added sugars; 1,457 IU vitamin A; 15 mg vitamin C; 154 mg calcium; 3 mg iron; 486 mg sodium; 544 mg potassium
Folate (30% daily value), Vitamin A (29% dv), Vitamin C (25% dv)
Carbohydrate Servings: 2
Exchanges: 1 veg, 1½ starch, 4 fat, 1 medium fat pro
Yummy, I put red bell pepper or peperoncini instead of tomato, we have a tomato allergy I have a question in the picture there are cubes of an orange ingredient that is not mentioned. Is that squash, sweet potato?
July 11, 2017
By: Lisa Valente
I like to spread the hummus on the pita and scoop in some salad for mini salad sandwiches. This recipe makes a great lunch for busy weekdays.