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30-Day Challenges

TheListMagazine for a Healthier You logo

Take one of our 30-day challenges to motivate you to eat more healthy food and reach your health goals.

30-Day Clean-Eating Challenge

30-Day Clean-Eating Challenge

Eat more real food and cut down on added sugar this month with our clean-eating challenge featuring 30 recipes and tips.

Healthy Superfood Recipes

Marinated Roasted Peppers
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Serve these peppers as an appetizer on crusty bread or layer them on a sandwich for an instant boost of flavor.
Vegan Potato Soup
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Roasted shiitake mushrooms make a vegan "bacon" topping that gives this soup a delicate hint of smoke. Soaked cashews get whirled up into a luscious sauce that serves as a dairy-free cream alternative. Don't shy away from this comforting soup because it's meat-free; it has more than enough flavor to satisfy.
Turmeric-Roasted Cauliflower
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Roasting cauliflower transforms it into a crispy, tender vegetable. A sponge for other flavors, cauliflower can absorb any spice mix or marinade you add, like this warm and toasty combination of turmeric, cumin and garlic. Serve as a simple side dish, or stir it into salads or grain bowls to add more plant power.
Vegan Butternut Squash Soup
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Thai spices and creamy coconut milk distinguish this version from traditional butternut squash soup. Curry paste is a convenient way to add complex flavor, but if you want to make sure this soup is vegan or if you are allergic to shellfish, check the ingredient list carefully--some brands contain shellfish.
Broccoli Fried Rice
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This easy stir-fry is a great healthy dinner for one. Make it your own by choosing between beef and chicken. Vegetarian? Skip the meat altogether, or sub in tofu.
More Healthy Recipes

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