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How to Eat Healthy

Learn how to eat healthy with smart and practice advice and recipes from the food and nutrition experts at EatingWell.

How to Eat Healthy
Eight of the World's Healthiest Spices & Herbs You Should Be Eating
Spice up your meals—and boost your health!—with staple herbs & spices you probably have in your pantry right now.
Eight of the World's Healthiest Spices & Herbs You Should Be Eating
Spice up your meals—and boost your health!—with staple herbs & spices you probably have in your pantry right now.

Easy Healthy Recipes

Tex-Mex Bento Box
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Quesadillas make a quick and easy sandwich alternative. Even though they are often served hot, quesadillas also taste good cold or at room temperature. That makes them an ideal addition to this flavor-packed bento box, a collection of foods that you can meal-prep on the weekend for easy lunches at work or school.
Confetti Pasta Bento Box
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Cook extra pasta with dinner and set it aside to make an easy pasta salad you can pack for lunch the following day. Add beans, leftover chicken, deli turkey or tuna for extra protein.
Greek Yogurt Parfait Bento Box
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Greek yogurt provides the filling protein base for this colorful lunch box, but the remaining ingredients are very flexible to accommodate your child's tastes. You can replace the cereal or granola with dried fruit, and swap steamed vegetables for the cherry tomatoes and cucumber.
Veggie Sushi Bento Box
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A sushi-like wrap of veggies and ranch dressing packaged in a tortilla makes an appealing lunch that kids will love. The choice of vegetables in the filling is flexible, depending on your child's preferences and what you have on hand.
Mini Mezze Bento Box
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Pita wedges and crudité with hummus make a satisfyingly simple lunch box. We round out this Mediterranean-inspired snack lunch with cheese and fruit. If your child likes olives, sprinkle some into the veggie dippers.
More Healthy Recipes

More in How to Eat Healthy