Vegetarian Meal Plans

Try our delicious vegetarian meal plans, designed by EatingWell's registered dietitians and food experts to help you follow a healthy meatless diet.

Vegetarian Meal Plans
7-Day Vegetarian Meal Plan: 1,200 Calories
This 7-day meal plan makes it easy to eat your veggies.
7-Day Vegetarian Meal Plan: 1,200 Calories
This 7-day meal plan makes it easy to eat your veggies.

Healthy Vegetarian Recipes

Blueberry Compote
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Simmering wild blueberries with lemon zest and vanilla makes a tasty quick jam or dessert topping. Serve the compote on pancakes, stir it into yogurt or use it to top ice cream.
Orange Chocolate Tart
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This healthy chocolate tart recipe is topped with homemade candied orange peel infused with cinnamon. You then add the cinnamon simple syrup to the chocolate filling. You can use store-bought candied orange peel and plain simple syrup in the filling to streamline the recipe.
Orange-Pistachio Cookies
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For this slice-and-bake cookie recipe, we've knocked back the sugar a bit and used white whole-wheat flour for more flavor, fiber and nutrients. Keep a roll of the dough in the freezer so you can quickly make a batch if company stops by.
Pavlovas with Cranberry-Ginger Sauce
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This healthy, gluten-free dessert has everything--crisp-on-the-outside, gooey-inside meringue base, whipped cream, tart cranberry sauce and toasted nuts. Plus, you can make everything ahead of time, then simply assemble and serve.
Pumpkin-Chocolate Cream Cake
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This healthy cake recipe is like a pumpkin-flavored version of Boston cream pie. Rather than the traditional round shape, we use a 9-by-13 pan to make a four-layer rectangular cake that looks fun and provides more layers of creamy goodness.
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