Vegan Meal Plans

Try our delicious vegan meal plans, designed by EatingWell's registered dietitians and food experts to help you follow a healthy vegan diet.

Vegan Meal Plans
1-Day 1,800-Calorie Vegan Meal Plan
Even if you're not vegan, eating more plant-based foods is just a good idea all around.
1-Day 1,800-Calorie Vegan Meal Plan
Even if you're not vegan, eating more plant-based foods is just a good idea all around.

Healthy Vegan Recipes

Rainbow Buddha Bowl with Cashew Tahini Sauce
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This vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.
South of the Border Buddha Bowl
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Crispy tofu lends protein to this burrito bowl-inspired veggie-packed grain bowl that's perfect for a quick and easy dinner or packable lunch for work.
Black Bean-Quinoa Buddha Bowl
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Treat your Buddha bowl to a vacation south of the border! This black bean and quinoa Buddha bowl has the usual hallmarks of a taco salad, minus the greasy fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
Oatmeal Raisin Granola Bars
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These bars, packed with the sweet flavors of raisins and cinnamon, are inspired by oatmeal raisin cookies--but they're completely nut-free so they're school-friendly. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.
Om Buddha Bowl
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This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower--all drizzled with a lemony tahini sauce. The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. If you don't have za'atar, you can substitute 1/2 teaspoon each ground cumin and coriander.
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