Pregnancy Meal Plans

Try our delicious pregnancy meal plans, designed by EatingWell's registered dietitians and food experts to help you eat healthfully and get the nutrients you need when you're pregnant.

Pregnancy Meal Plans
1-Day Healthy-Pregnancy Meal Plan: 2,200 Calories
This meal plan plan was created by a registered dietitian to help you get the nutrients you need when you're pregnant.
1-Day Healthy-Pregnancy Meal Plan: 2,200 Calories
This meal plan plan was created by a registered dietitian to help you get the nutrients you need when you're pregnant.

Healthy Pregnancy Recipes

Caramelized Onion & Brussels Sprout Galette
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Serve this vegetarian tart recipe as a main dish or in thinner slices for an appetizer or side dish. Since you'll be pleating the dough to create a rustic look, buy ready-to-roll pie crusts rather than prepared pie shells--you'll find them in the dairy section of your market with other ready-to-bake items or near the frozen desserts.
Honey-Mustard Pork with Spinach & Smashed White Beans
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Drizzle the quick honey-mustard pan sauce over the pork and beans in this 30-minute dinner for a comforting, healthy weeknight meal.
Apple-Cinnamon Quinoa Bowl
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Move over, oatmeal! Get a satisfying serving of healthy whole grains in the morning with this breakfast quinoa bowl.
Adobo Chicken & Kale Enchiladas
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Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños.
Healthy Dark Chocolate "Puppy Chow"
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Crunchy, sweet, salty ... healthy?! Yes, indeed. We gave this classic sweet treat, also called muddy buddies, a grown-up makeover using whole-grain cereal and dark chocolate. Dig in!
More Healthy Recipes

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