Mediterranean Diet Meal Plans

Try our delicious Mediterranean diet meal plans, designed by EatingWell's registered dietitians and food experts.

Mediterranean Diet Meal Plans
7-Day Mediterranean Meal Plan: 2,000 Calories
It's one of the world's healthiest diets. Give it a test drive with this 1-week plan.
7-Day Mediterranean Meal Plan: 2,000 Calories
It's one of the world's healthiest diets. Give it a test drive with this 1-week plan.

Healthy Mediterranean Recipes

Tomato-&-Avocado Cheese Sandwich
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Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.
Balsamic Berry Vinaigrette Winter Salad
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This festive salad features colorful greens, fruit and cheese tossed with a light and zesty dressing.
Carrot Hummus
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Carrots, rich in beta carotene, combine with fiber-filled garbanzo beans to make this a great dip recipe for snacks or a spread for sandwiches.
Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing
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This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
Fajita-Style Quesadillas
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Sautéed sweet peppers and chile peppers provide the fajita filling for these snack quesadillas. They could also be served as an appetizer.
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