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Low-Carb Meal Plans

Try our delicious low-carb meal plans, designed by EatingWell's registered dietitians and food experts to help you get the nutrients you need.

Low-Carb Meal Plans
7-Day Meal Plan: Healthy Carb Swaps
Enjoy a week of healthy dinners that swap in lower-carb veggies for traditional carbs.
7-Day Meal Plan: Healthy Carb Swaps
Enjoy a week of healthy dinners that swap in lower-carb veggies for traditional carbs.

Healthy Low-Carb Recipes

Sage Tea
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Fresh sage is an aromatic herb perfect for making flavorful caffeine-free tea. Herbalists say sage tea may even settle upset stomachs and soothe sore throats. Plus, the honey in this tea recipe can also help calm a cough.
Loaded Cauliflower Bites
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Crispy slices of roasted cauliflower topped with cheese, sour cream and bacon make a tasty low-carb alternative to classic loaded potato skins.
Cauliflower Mac & Cheese
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There's no pasta here, but this gluten-free and low-carb cauliflower "mac & cheese" is as comforting and creamy as your family's favorite cheesy dish.
Meal-Prep Curried Chicken & Chili-Lime Chicken
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Save time and maximize your efforts by mixing up two separate chicken marinades and cooking multiple recipes at once. This simple but flavorful meal-prep chicken dinner idea lets you cook ahead and not be bored with your choices by mid-week. Both recipes are roasted together on a baking sheet; a foil barrier keeps them separate.
Low-Carb Beef Stew
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Turnips lend an earthy flavor and a texture that is similar to potatoes--but with fewer carbs--to this rich and flavorful beef stew.
More Healthy Recipes

More in Low-Carb Meal Plans