Low-Carb Meal Plans

Try our delicious low-carb meal plans, designed by EatingWell's registered dietitians and food experts to help you get the nutrients you need.

Low-Carb Meal Plans
7-Day Meal Plan: Healthy Carb Swaps
Make eating low-carb delicious with this 7-day meal plan.
7-Day Meal Plan: Healthy Carb Swaps
Make eating low-carb delicious with this 7-day meal plan.

Healthy Low-Carb Recipes

Spatchcock Turkey with Sage & Thyme
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When it comes to cooking a whole turkey quickly and evenly, spatchcocking--removing the entire backbone from the bird and splaying it open--is a great technique. This skin on this spatchcocked turkey gets crispy and browned because nearly all of the skin is exposed. This recipe uses a simple blend of oil, fresh herbs and spices for classic roasted turkey flavor. Look for a small turkey, about 12 pounds, as it fits better in most roasting pans.
Garlic-Parmesan Roasted Pumpkin Seeds
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Garlic bread meets pumpkin seeds in this baked pumpkin seed recipe--and they really hit it off!
Spicy Chile-Roasted Pumpkin Seeds
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Salty, spicy and garlickly, these roasted pumpkin seeds are the perfect snack for any time of day. Increase the quantity of ground chile if you want 'em extra hot.
Pumpkin Seeds with Everything Bagel Seasoning
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"Everything" bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day.
Pickled Peppers
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To add a pop of tart heat to any dish, throw on these DIY pickled peppers. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen
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