Heart-Healthy Meal Plans

Try our delicious heart-healthy meal plans, designed by EatingWell's registered dietitians and food experts to help you eat for a healthier heart.

Heart-Healthy Meal Plans
7-Day Heart-Healthy Meal Plan: 1,200 Calories
Help keep your heart in tip-top shape with this delicious heart healthy meal plan.
7-Day Heart-Healthy Meal Plan: 1,200 Calories
Help keep your heart in tip-top shape with this delicious heart healthy meal plan.

Heart-Healthy Recipes

"Cactus" Snack Jar
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This adorable cactus jar is a perfect packable snack to take to school, sports practice or anywhere on the go! The applesauce cup fits into the lid of the jar for easy toting.
"Pine-Apple" Fruit & Yogurt Cups
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Turn pineapple spears and apple slices into a fun, healthy snack that looks like a pineapple. This easy snack is almost too cute to eat.
Peanut Butter "Candy" Apples
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Turn an applesauce cup into a healthier "candied apple" with this easy snack idea. Just top the cup with half an apple and a drizzle of peanut butter for a cute snack kids will love.
Spiderweb Smoothie Bowl
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This spooky smoothie makes for a fun, healthy Halloween snack or breakfast. The spiderweb design is much easier than it looks--a perfect task for the kids!
Avocado Aioli
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Avocado takes the place of eggs in this aioli, making it super luscious and creamy. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen
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