Healthy Kids Meal Plans

Try our delicious healthy kids meal plans, designed by EatingWell's registered dietitians and food experts to help your kids eat healthfully and get the nutrients they need.

Healthy Kids Meal Plans
1-Day Vegetarian Healthy Kids' Meal Plan: 1,800 Calories
Getting your kids to eat their fruits and veggies is easy with this fun & tasty vegetarian meal plan.
1-Day Vegetarian Healthy Kids' Meal Plan: 1,800 Calories
Getting your kids to eat their fruits and veggies is easy with this fun & tasty vegetarian meal plan.

Healthy Kids Recipes

Caramelized Onion & Brussels Sprout Galette
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Serve this vegetarian tart recipe as a main dish or in thinner slices for an appetizer or side dish. Since you'll be pleating the dough to create a rustic look, buy ready-to-roll pie crusts rather than prepared pie shells--you'll find them in the dairy section of your market with other ready-to-bake items or near the frozen desserts.
Twice-Baked Sweet Potatoes
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This healthy recipe is a savory riff on the traditional brown-sugar-and-pecan-topped sweet potato casserole so often found on Thanksgiving tables. Crispy baby kale leaves make a stunning garnish, but any green or herb that suits you will look great, fried or not.
Mashed Celeriac & Potato Casserole
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Celeriac adds a bright celery-like flavor and lightens the texture in this healthy mashed potato casserole. The fried shallots are reminiscent of the crispy onions that top a green bean casserole.
Cauliflower Casserole with Mixed-Seed Crust
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The cheesy-seedy crust that tops this healthy cauliflower casserole recipe evokes "everything" bagels. Serve for the holidays or as a hearty side dish with roast chicken.
Roasted Cranberry, Squash & Cauliflower Salad
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Serve this healthy salad as a main course or as a starter for a special meal. To speed up prep, look for precut butternut squash in the refrigerated area of the produce section at your grocery store.
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