Healthy Kids Meal Plans

Try our delicious healthy kids meal plans, designed by EatingWell's registered dietitians and food experts to help your kids eat healthfully and get the nutrients they need.

Healthy Kids Meal Plans
Top 10 Healthy Snacks for Kids
Stocking your kitchen with healthy snacks for kids can turn an unhealthy afternoon treat into something good for their growing brains and bodies.
Top 10 Healthy Snacks for Kids
Stocking your kitchen with healthy snacks for kids can turn an unhealthy afternoon treat into something good for their growing brains and bodies.

Healthy Kids Recipes

Pressure-Cooker Beef Stew
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Using a pressure cooker is a great way to slash time from dishes that typically take hours. The beef in this rich and flavorful stew is melt-in-your-mouth tender in only 30 minutes.
Cheese & Broccoli Almond-Flour Pizza
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This gluten-free pizza crust is packed with protein, thanks to creamy Neufchâtel (reduced-fat cream cheese), mozzarella cheese and almond flour. We like our almond pizza crusts topped with veggies to round out the meal, but feel free to use your favorite toppings.
Eggs in Tomato Sauce with Chickpeas & Spinach
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Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
Vegan Cauliflower Fried Rice
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Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish. Use the vibrant flavors of traditional fried rice--ginger, scallions and tamari--to create a low-carb fried rice version of the classic takeout meal.
Cauliflower Mac & Cheese
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There's no pasta here, but this gluten-free and low-carb cauliflower "mac & cheese" is as comforting and creamy as your family's favorite cheesy dish.
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