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Gluten-Free Meal Plans

Try our delicious gluten-free meal plans, designed by EatingWell's registered dietitians and food experts to help you get the nutrients you need.

Gluten-Free Meal Plans
14-Day Gluten-Free Meal Plan: 1,500 Calories
Make following a gluten-free diet easy with this 14-day meal plan.
14-Day Gluten-Free Meal Plan: 1,500 Calories
Make following a gluten-free diet easy with this 14-day meal plan.

Healthy Gluten-Free Recipes

Red Sangria
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This fruity red sangria is just like what you would get in a restaurant. It's easy to make with just five ingredients. A big batch is perfect for parties--or any night on the patio.
Fresh Mint Mojito Cocktail
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Fresh mint and zesty lime combine to create a flavor base for this classic rum cocktail. We use superfine sugar to ensure it all dissolves for the smoothest refreshing mojito.
Sweet & Savory Hummus Plate
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Fresh veggies with dip, juicy fruit and even a sweet treat make up this easy-to-make picnic dinner that's great for packing up or enjoying at home. Plus, this combo excludes the most common allergens and food intolerances (it's free from dairy, eggs, soy, nuts and gluten) so just about everyone should be able to enjoy it without worrying.
Zucchini Enchiladas
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Using thinly sliced zucchini in place of tortillas is a great way to cut back on carbs and still enjoy cheesy chicken enchiladas. If you like the heat, opt for a spicy enchilada sauce.
Avocado Margaritas
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Avocado in a margarita? You bet! It lends creaminess and beautiful color to this refreshing blended cocktail that's perfect for serving on taco night.
More Healthy Recipes

More in Gluten-Free Meal Plans