Blood Pressure Meal Plans

Try our delicious blood pressure meal plans, designed by EatingWell's registered dietitians and food experts to help you lower your blood pressure.

Blood Pressure Meal Plans
7-Day High-Blood Pressure Meal Plan: 1,500 Calories
A delicious way to follow the DASH diet and American Heart Association recommendations for a heart-healthy diet.
7-Day High-Blood Pressure Meal Plan: 1,500 Calories
A delicious way to follow the DASH diet and American Heart Association recommendations for a heart-healthy diet.

Healthy Recipes for High Blood Pressure

Rainbow Buddha Bowl with Cashew Tahini Sauce
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This vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.
Pumpkin Pie Smoothie
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This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.
Stuffed Sweet Potato with Hummus Dressing
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Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!
Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
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This easy sheet-pan recipe brings together many fall favorites into a hearty dinner.
Chickpea & Quinoa Buddha Bowl
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It seems Buddha bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
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