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Blood Pressure Meal Plans

Try our delicious blood pressure meal plans, designed by EatingWell's registered dietitians and food experts to help you lower your blood pressure.

Blood Pressure Meal Plans
7-Day High-Blood Pressure Meal Plan: 2,000 Calories
This healthy 7-day meal plan follows the DASH diet guidelines to help keep blood pressure levels in check.
7-Day High-Blood Pressure Meal Plan: 2,000 Calories
This healthy 7-day meal plan follows the DASH diet guidelines to help keep blood pressure levels in check.

Healthy Recipes for High Blood Pressure

Crispy Oven-Fried Fish Tacos
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Fish tacos make a satisfying meal the entire family will love. Many restaurant versions are deep-fried, but our technique includes coating the fish in a seasoned whole-grain breading and spritzing it lightly with cooking spray before baking on a rack until golden brown. The result is a crispy exterior with moist and flaky fish inside.
Simple Grilled Salmon & Vegetables
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Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa.
Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
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This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.
No-Cook Black Bean Salad
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A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.
Cantaloupe Smoothie Bowl
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Water-packed frozen cantaloupe acts like ice cubes in your blender; the smaller the dice, the easier it will be on the blades. Make this a traditional, pourable smoothie by adding a touch more carrot juice or water before whizzing everything together.
More Healthy Recipes

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