Dairy-Free Meal Plans

Try our delicious dairy-free meal plans, designed by EatingWell's registered dietitians and food experts to help you get the nutrients you need.

Dairy-Free Meal Plans
1-Day Dairy-Free Meal Plan: 1,200 Calories
See what a day of dairy-free meals looks like with this simple meal plan.
1-Day Dairy-Free Meal Plan: 1,200 Calories
See what a day of dairy-free meals looks like with this simple meal plan.

Healthy Dairy-Free Recipes

Coffee-Rubbed Chicken Thighs with Pomegranate Salsa
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Make a big batch of the coffee-infused spice rub in this healthy baked chicken thigh recipe and let it be your weeknight secret weapon. It's also great on salmon, steak and tofu.
Coffee-Rubbed Salmon with Orange Salsa
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Brown sugar, coffee and coriander are the base for the delicious rub in this healthy baked salmon recipe. Serve with brown rice pilaf or a farro salad.
Blueberry Compote
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Simmering wild blueberries with lemon zest and vanilla makes a tasty quick jam or dessert topping. Serve the compote on pancakes, stir it into yogurt or use it to top ice cream.
Gochujang & Sour Cherry-Glazed Pork Roast
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For this standing rib roast of pork recipe, get the roast with the bone tips "frenched" (stripped of meat) and the chine bone removed for easy slicing. You can often find them ready to go during the holiday season, but you may want to call your butcher in advance to make sure one is available.
Fennel & Meyer Lemon-Stuffed Salmon
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For this simple baked salmon recipe, just order the right size whole salmon from your grocery store or fish market and have them clean and scale it. You can also use two smaller fish (1 to 2 pounds each) and reduce the roasting time by about 10 minutes. If you like, you can opt for other species, such as striped bass, snapper or tilapia.
More Healthy Recipes

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