Dinner Plans

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When it comes to figuring out what's for dinner, weekly meal plans and ideas from TheListMagazine's food and nutrition experts make meal prep and cooking easier.

The Best 7-Day Diabetes Meal Plan

The Best 7-Day Diabetes Meal Plan

This plan has a healthy balance of complex carbohydrates, lean protein, heart-healthy fats and plenty of veggies.

Healthy Dinner Recipes

Coffee-Rubbed Chicken Thighs with Pomegranate Salsa
Make a big batch of the coffee-infused spice rub in this healthy baked chicken thigh recipe and let it be your weeknight secret weapon. It's also great on salmon, steak and tofu.
Coffee-Rubbed Salmon with Orange Salsa
Brown sugar, coffee and coriander are the base for the delicious rub in this healthy baked salmon recipe. Serve with brown rice pilaf or a farro salad.
Lamb Tagine with Preserved Lemon
Smoky paprika yogurt and an herb and preserved-lemon salsa verde add pops of flavor to this healthy slow-cooker recipe. If you have extra time, brown the lamb and onions, in batches, before adding them to the slow cooker for increased depth of flavor.
Caramelized Onion & Brussels Sprout Galette
Serve this vegetarian tart recipe as a main dish or in thinner slices for an appetizer or side dish. Since you'll be pleating the dough to create a rustic look, buy ready-to-roll pie crusts rather than prepared pie shells--you'll find them in the dairy section of your market with other ready-to-bake items or near the frozen desserts.
Gochujang & Sour Cherry-Glazed Pork Roast
For this standing rib roast of pork recipe, get the roast with the bone tips "frenched" (stripped of meat) and the chine bone removed for easy slicing. You can often find them ready to go during the holiday season, but you may want to call your butcher in advance to make sure one is available.
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