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Vegan Diet Center

Learn about vegan diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Vegan Diet Center
Why Switching to a Vegan Diet Is Good for the Planet (and You!)
Worried about the planet's resources? The solution may be right in front of you: your dinner plate.
Why Switching to a Vegan Diet Is Good for the Planet (and You!)
Worried about the planet's resources? The solution may be right in front of you: your dinner plate.

Healthy Vegan Recipes

Vegan Cauliflower Fried Rice
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Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish. Use the vibrant flavors of traditional fried rice--ginger, scallions and tamari--to create a low-carb fried rice version of the classic takeout meal.
Thai Spaghetti Squash with Peanut Sauce
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This gluten-free, vegan version of peanut noodles has a high protein content thanks to edamame and peanut butter. Spaghetti squash turns delicately sweet when roasted, which pairs wonderfully with the Thai-inspired peanut sauce.
Vegan Chili Mac
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Raw cashews are the base of this velvety smooth sauce. (A high-speed blender will yield you the creamiest results.) Nutritional yeast and tomato paste provide rich umami flavor to this easy vegan dinner.
Vegan Pesto Spaghetti Squash with Mushrooms & Sun-Dried Tomatoes
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Low-carb spaghetti squash stands in for wheat noodles in this updated twist on a classic pesto pasta dish. Cashews lend richness to the pesto, while nutritional yeast, mushrooms and sun-dried tomatoes contribute satisfying umami to this vegan dinner recipe.
Pressure-Cooker Spaghetti Squash
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By far the easiest way to cook spaghetti squash is with a pressure cooker. The noodly, low-carb squash turns tender in only 7 minutes in your multicooker. Enjoy it plain as a side dish, or dress it up and use it as a substitute for pasta.
More Healthy Recipes

More in Vegan Diet Center