Pregnancy Diet Center

Learn about a healthy pregnancy diet with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Pregnancy Diet Center
What to Eat (and Avoid) When You're Pregnant
Here’s advice on a healthful pregnancy diet, from the nutrition experts at EatingWell.
What to Eat (and Avoid) When You're Pregnant
Here’s advice on a healthful pregnancy diet, from the nutrition experts at EatingWell.

Healthy Pregnancy Recipes

Caramelized Onion & Brussels Sprout Galette
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Serve this vegetarian tart recipe as a main dish or in thinner slices for an appetizer or side dish. Since you'll be pleating the dough to create a rustic look, buy ready-to-roll pie crusts rather than prepared pie shells--you'll find them in the dairy section of your market with other ready-to-bake items or near the frozen desserts.
Honey-Mustard Pork with Spinach & Smashed White Beans
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Drizzle the quick honey-mustard pan sauce over the pork and beans in this 30-minute dinner for a comforting, healthy weeknight meal.
Apple-Cinnamon Quinoa Bowl
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Move over, oatmeal! Get a satisfying serving of healthy whole grains in the morning with this breakfast quinoa bowl.
Adobo Chicken & Kale Enchiladas
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Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños.
Healthy Dark Chocolate "Puppy Chow"
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Crunchy, sweet, salty ... healthy?! Yes, indeed. We gave this classic sweet treat, also called muddy buddies, a grown-up makeover using whole-grain cereal and dark chocolate. Dig in!
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