Low-Sodium Diet Center

Learn about low-sodium diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Low-Sodium Diet Center
Steps to Start a Low-Sodium Diet
Eating less sodium is healthier for just about everyone. These tips will help you cut back.
Steps to Start a Low-Sodium Diet
Eating less sodium is healthier for just about everyone. These tips will help you cut back.

Healthy Low-Sodium Recipes

Spatchcock Turkey with Sage & Thyme
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When it comes to cooking a whole turkey quickly and evenly, spatchcocking--removing the entire backbone from the bird and splaying it open--is a great technique. This skin on this spatchcocked turkey gets crispy and browned because nearly all of the skin is exposed. This recipe uses a simple blend of oil, fresh herbs and spices for classic roasted turkey flavor. Look for a small turkey, about 12 pounds, as it fits better in most roasting pans.
Garlic-Parmesan Roasted Pumpkin Seeds
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Garlic bread meets pumpkin seeds in this baked pumpkin seed recipe--and they really hit it off!
Slow-Cooker Sweet Potato Casserole with Marshmallows
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The genius hack in this recipe: topping sweet potatoes with marshmallows while they're still piping hot from the slow cooker yields a baked marshmallow topping that's typical with baked sweet potato casseroles.
Slow-Cooker Sausage & Apple Stuffing
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This sausage and apple stuffing is extra-moist and full of classic fall flavors. Using a slow cooker makes this side dish even easier and saves on oven space.
Slow-Cooker Dinner Rolls
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These dinner rolls are baked in the slow cooker, then browned under the broiler for a couple minutes for a crisp crust. The results? Billowy, crusty, decadent rolls to serve with any meal.
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