Welcome! To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including personalized digital ads. Those advertisers use tracking technologies to collect information about your activity on our sites and applications and across the Internet and your other apps and devices.

You always have the choice to experience our sites without personalized advertising based on your web browsing activity by visiting the DAA's Consumer Choice page, the NAI's website, and/or the EU online choices page, from each of your browsers or devices. To avoid personalized advertising based on your mobile app activity, you can install the DAA's AppChoices app here. You can find much more information about your privacy choices in . Even if you choose not to have your activity tracked by third parties for advertising services, you will still see non-personalized ads on our sites and applications.

By clicking continue below and using our sites or applications, you agree that we and our third party advertisers can:

EU Data Subject Requests

Heart-Healthy Diet Center

Learn about heart-healthy diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Heart-Healthy Diet Center
Research Says a Multivitamin Won't Help Keep Your Heart Healthy
It's Up to Your Diet to Help Your Heart.
Research Says a Multivitamin Won't Help Keep Your Heart Healthy
It's Up to Your Diet to Help Your Heart.

Heart-Healthy Recipes

Pressure-Cooker Beef Stew
0
Using a pressure cooker is a great way to slash time from dishes that typically take hours. The beef in this rich and flavorful stew is melt-in-your-mouth tender in only 30 minutes.
Vegan Chili Mac
0
Raw cashews are the base of this velvety smooth sauce. (A high-speed blender will yield you the creamiest results.) Nutritional yeast and tomato paste provide rich umami flavor to this easy vegan dinner.
Pressure-Cooker Spaghetti Squash
0
By far the easiest way to cook spaghetti squash is with a pressure cooker. The noodly, low-carb squash turns tender in only 7 minutes in your multicooker. Enjoy it plain as a side dish, or dress it up and use it as a substitute for pasta.
Tahini Sauce with Lemon & Garlic
0
Tahini, which is a paste made from ground sesame seeds, makes sauces and dressings super creamy without any dairy or mayonnaise. Use it as a salad dressing, a spread on sandwiches, or a sauce for falafel (see associated recipe, below).
Vegan White Bean Chili
0
Fresh Anaheim (or poblano) chiles add mild heat to this classic white bean chili and contribute lots of smoky flavor. Quinoa adds body to the chili, while diced zucchini provides pretty flecks of green and increases the veggie content.
More Healthy Recipes

More in Heart-Healthy Diet Center