Healthy Aging Diet Center

Learn about healthy aging foods with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Healthy Aging Diet Center
This Is How Much Protein You Need to Eat Every Day
Daily protein intake requirements aren't one-size-fits-all. Here's how much you need.
This Is How Much Protein You Need to Eat Every Day
Daily protein intake requirements aren't one-size-fits-all. Here's how much you need.

Healthy Aging Recipes

Spatchcock Turkey with Sage & Thyme
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When it comes to cooking a whole turkey quickly and evenly, spatchcocking--removing the entire backbone from the bird and splaying it open--is a great technique. This skin on this spatchcocked turkey gets crispy and browned because nearly all of the skin is exposed. This recipe uses a simple blend of oil, fresh herbs and spices for classic roasted turkey flavor. Look for a small turkey, about 12 pounds, as it fits better in most roasting pans.
Rainbow Buddha Bowl with Cashew Tahini Sauce
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This vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.
Green Goddess Buddha Bowl
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This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.
Salmon Sushi Buddha Bowl
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Get all the delicious flavors of sushi without the time-consuming rolling with this quick grain bowl recipe. All you need is 15 minutes to get this healthy dinner on the table or to pack it up for lunch at work.
Pumpkin Pie Smoothie
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This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.
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