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Healthy Aging Diet Center

Learn about healthy aging foods with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Healthy Aging Diet Center
1-Day Healthy Memory-Boosting Meal Plan
Packed with dark leafy greens, this delicious 1-day meal plan helps support healthy brain function.
1-Day Healthy Memory-Boosting Meal Plan
Packed with dark leafy greens, this delicious 1-day meal plan helps support healthy brain function.

Healthy Aging Recipes

Veggie Sushi Bento Box
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A sushi-like wrap of veggies and ranch dressing packaged in a tortilla makes an appealing lunch that kids will love. The choice of vegetables in the filling is flexible, depending on your child's preferences and what you have on hand.
Mini Mezze Bento Box
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Pita wedges and crudité with hummus make a satisfyingly simple lunch box. We round out this Mediterranean-inspired snack lunch with cheese and fruit. If your child likes olives, sprinkle some into the veggie dippers.
Ultimate Summer Fruit & Cheese Board
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This easy cheese board features a bounty of seasonal vegetables and fresh fruits, which add color and complement the variety of cheeses. We've made cheese suggestions, but feel free to mix and match with your favorites. For the fresh produce, improvise based on what's available at your market and what's in season.
Classic Mac & Cheese
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No sneaky ingredients here, just delicious comfort food. You can enjoy this super-cheesy mac and cheese in the same time it takes to cook the boxed version. Whole-wheat noodles add fiber, while sharp Cheddar adds richness. A hefty twist of black pepper balances the cheese's salty tang.
Vegan Potato Soup
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Roasted shiitake mushrooms make a vegan "bacon" topping that gives this soup a delicate hint of smoke. Soaked cashews get whirled up into a luscious sauce that serves as a dairy-free cream alternative. Don't shy away from this comforting soup because it's meat-free; it has more than enough flavor to satisfy.
More Healthy Recipes

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